Physical fitness is a general state of health and will being and more specifically, the ability to perform aspects of sports, occupation and daily activities. Physical fitness is generally achieve through proper nutrition, physical exercise, physical activity, and sufficient rest.

What is fitness? Fitness includes cardiovascular functioning, which is improved by aerobic activities that get your heart and lungs working faster. It also includes muscle strength, flexibility, and balance. You don’t need to get fancy, expensive and equipment to improve your fitness.

BENEFITS OF PHYSICAL ACTIVITY Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Adults who sit less and do any amount of moderate-to- vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity.

Everyone can experience the health benefits of physical activity, age, abilities, ethnicity, shape, or size do not matter.

MAKE PHYSICAL ACTIVITY A PRIORITY TO: •Improve your memory and brain function (all age groups). •Protect against many chronic disease. •Aid in weight management. •Lower blood pressure and improve heart health. • Improve your quality of sleep. •Reduce feelings of anxiety and depression. •Combat cancer-related fatigue. •Improve joint pain and stiffness. •Maintain muscle strength and balance. •Increase life span.

Physical therapy or movement experts improve quality life throw hands-on care, patient education, and prescribed movement. Physical therapist treat people of all ages and abilities and empower how to take an active part in your care. After an evaluation, your physical therapist will design a treatment lens for your specific needs and goals.

Choose more movement. Choose better health. Choose physical therapy.